Make It Through

One Step.

Close Eyes.

Two Steps.

Deep Breath.

Three Steps.

Count to 5.

Four Steps.

Breath Out.

Five Steps.

Don’t panic.

Six Steps.

Tap Tap Tap.

Seven Steps.

123…123…123.

Eight Steps.

11…22…33…44..55.

Nine Steps.

1 1 2 2 4 4 8

Ten Steps.

Open Eyes.

You are here. You made it through. You are alive.

 

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